| Written by Shannon M. |
College, for anyone, is a big adjustment in life. It a big and new experience, and one of the most important times in your life. With that being said, the levels of advancement and demanding requirements can really take a toll on the people, and lack of time causes us to neglect our self care, mental health, nutritional choices, physical appearance, etc. Mental health is one of the less-talked about problems that deserves more awareness and attention because there are more people struggling than we realize, whether this initially pops up in college or becomes a long time struggle. It’s important to let college students who are struggling know, “You are not alone.”
Learning how to make time for yourself and figuring out your very own stress-relieving methods is one of the most important parts of keeping yourself happy and healthy. This can involve small changes, such as meal prepping, getting in regular exercise, diffusing essential oils, using face masks, going to bed earlier, or just remembering the little things that make you happy. Take each day step-by-step—doing a little per day and here and there rather than all at once at the last minute—can make the world of difference in your academic success and mental health.
Most importantly, take advantage of the many resources around you. Although sometimes they may feel like they’re slim-to-none, they’re there. This includes your personal support systems, such as close family, friends, advisors, professors, coworkers, etc. Also, never be too worried to reach out. Rutgers–Camden can connect you with resources. We have Health Services, where students have access to free healthcare, including mental healthcare. Health Services is equipped with certified physicians and psychologists that work on the second floor in our Campus Center and are extremely accessible. It is okay and sometimes necessary to reach out. If you need help, and Rutgers–Camden is definitely ready to assist with open arms and in any way possible.
Health Services: https://wellnesscenter.camden.rutgers.edu/index.php
Suicide Prevention Hotline: Call 1 (800) 273-8255